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Sit-ups and crunches might seem like good core exercises, but they actually put too much stress on your spine! Instead, focus on core stabilization exercises like: ✅ Planks (with proper form!) ✅ Bridges for glute and core activation ✅ Single-leg exercises to improve stability ✅ Balance exercises to engage deep core muscles Protect your spine while strengthening it! Which core exercise do you swear by? 💪👇 #BackPainRelief #CoreStrength #InjuryPrevention | Core Balance Training
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