Instead of this → Try this • Plain rice cereal → Oats / ragi porridge • Suji / maida foods → Daliya / whole wheat atta porridge • Only banana → Papaya / pear / stewed apple • Biscuits / rusks → Soft roti soaked in dal / curd • White bread → Brown bread / multigrain toast (soft) • Only potato → Mix veg mash (lauki, pumpkin, carrot) • Low fluids → Sips of water continue breastfeeding ⸻ Best “Potty-Friendly” Foods • Papaya • Pear • Prunes (small quantity) • Chikoo • Lauki • Pumpkin • Oats • Daliya
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