CHOP UP YOUR CORE! The dumbbell woodchopper is a functional total body exercise that strengthens your core. To begin: 1. With a stance just outside shoulder width, grab a dumbbell with both hands, contract your abs, and raise the dumbbell over one shoulder with arms extended. 2. To lower the dumbbell, bend your knees, twist your torso, and explosively (while under control), with your arms straight, move your arms across your body down to the opposite foot. Do not round your back. Focus on mainta
0:51
CHOP UP YOUR CORE! The dumbbell woodchopper is a functi…
560 viewsJun 15, 2016
FacebookLive Lean TV
Dumbbell Woodchop
0:36
Dumbbell Woodchop
170K viewsSep 24, 2019
YouTubeFITBENCH
Woodchop Lunge
0:30
Woodchop Lunge
28.4K viewsOct 21, 2016
YouTube3CLICK Mobile Fitness
Kettlebell Woodchopper | Exercise Demo | Coaching Software | QuickCoach
Kettlebell Woodchopper | Exercise Demo | Coaching Software | Quick…
132 views11 months ago
YouTubeQuickCoach
DumbBell Bench Press
0:54
DumbBell Bench Press
858.5K viewsOct 7, 2014
YouTubeLivestrongWoman
Dumbbell Woodchopper
0:53
Dumbbell Woodchopper
12K viewsJul 26, 2014
YouTubeXTC Fitness
Dumbbell Wood Chops
0:17
Dumbbell Wood Chops
50.4K viewsSep 17, 2014
YouTubeKai Simon
0:59
Standing Cable Chop
19.5K viewsAug 27, 2014
YouTubeLivestrongWoman
0:12
Dumbbell Split Squat
309.6K viewsDec 18, 2020
YouTubeOPEX Fitness
7:26
7 Minute Triceps Workout (JUST DUMBBELLS!!)
1.5M viewsOct 14, 2018
YouTubeATHLEAN-X™
3:14
How To: Oblique Twist "Wood Chopper" (LF CAble)
4.3M viewsApr 17, 2010
YouTubeScottHermanFitness
1:33
Seated Cable Row | Exercise Guide
1.1M viewsMay 18, 2016
YouTubeBodybuilding.com
9:21
How To: Dumbbell Bench Press | 3 GOLDEN RULES
2M viewsOct 3, 2017
YouTubeScottHermanFitness
1:05
Dumbbell Front Squat | Exercise Guide
1.3M viewsSep 22, 2016
YouTubeBodybuilding.com
0:25
Dumbbell Step-up - How To
704.1K viewsMay 2, 2017
YouTubeBobby Maximus
1:39
Cable Woodchop (High to Low)
160.3K viewsSep 19, 2013
YouTubeDiscovery Learning
1:54
Woodchoppers (Exercises.com.au)
26.3K viewsNov 5, 2016
YouTubeExercises.com.au
1:52
How To: Tricep Pushdown (Life Fitness Cable)
7.3M viewsMay 8, 2010
YouTubeScottHermanFitness
1:13
How to Perform Dumbbell Pullovers - Chest Exercise
1.5M viewsNov 5, 2013
YouTubeBuff Dudes
2:00
How to do the INCLINE DUMBBELL BENCH PRESS! | 2 Minute Tutorial
872.6K viewsJun 26, 2021
YouTubeMax Euceda
8:40
How To Build Bigger Traps: Optimal Training Explained
2.2M viewsMar 12, 2019
YouTubeJeff Nippard
12:41
The BEST Dumbbell Exercises - TRICEPS EDITION!
4.2M viewsMay 5, 2019
YouTubeATHLEAN-X™
1:38
How to Perform Romanian Deadlift - Hamstring Leg Exercise
7.6M viewsJul 23, 2013
YouTubeBuff Dudes
0:47
How To Do: Kettlebell Woodchopper | Ab Workout Exercise
15.7K viewsJun 30, 2015
YouTubeFitway - Workout Trainer
0:19
How to do a Dumbbell Hammer Curl
1.4M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
0:28
How to do a Kettlebell Goblet Squat
186.4K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
0:24
COMPOUND EXERCISES - How to do a Dumbbell Deadlift
881.6K viewsMar 11, 2020
YouTubePureGym
1:17
How to Perform a Cable Woodchopper | Tiger Fitness
15.5K viewsFeb 27, 2017
YouTubeTiger Fitness
3:14
Proper Form For Dumbbell Flyes
221.5K viewsFeb 12, 2016
YouTubeJim Stoppani, PhD
2:37
How To Do Low to High Wood Chops With Resistance Bands
90.4K viewsDec 21, 2013
YouTubeBodylastics
See more videos
Static thumbnail place holder