How to Stop Overeating – The Mindful Way - CogniFit Blog: Brain Health News
How to Stop Overeating – The Mindful Way - CogniFit Blog: Brai…
Dec 13, 2023
cognifit.com
17 Reasons You're Overeating (And How to Stop!)
17 Reasons You're Overeating (And How to Stop!)
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How To Stop Overeating With A CBT Food Journal — Eating Enlightenment
How To Stop Overeating With A CBT Food Journal — Eating Enlighten…
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How To Make Your Brain Stop Worrying, According to Science
How To Make Your Brain Stop Worrying, According to Science
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powerofpositivity.com
When your brain wants food but your body doesn’t → it’s a mismatch issue. Here’s how to realign them: 🧠 The 20-Minute Time Travel Imagine yourself 20 minutes after eating the thing. If the imagined feeling is tired, guilty, or numb → it’s not hunger. 🌡️ The Temperature Check Notice: Hot? Cold? Tight? Stressed? Most “cravings” are just discomfort seeking a buffer. 👂 The Sound Reset Play ONE calming sound: rain, waves, hum. Auditory shifts pull your brain out of urgency. 🤲 The Pressure Hug Cro
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When your brain wants food but your body doesn’t → it’s a mismat…
5.1K views2 months ago
TikTokyourcaseforwellness
THE MISSING LINK 🔗 ⬇️ Because stopping overeating isn’t about willpower, it’s about knowing your triggers, your habits, and your brain. Here’s what actually helps me eat in a way that feels good without obsessing: 💡 I recognize the difference between my higher and lower brain. My lower brain wants quick comfort (usually snacks) and fast dopamine. My higher brain can pause and decide what I actually need and that pause changes everything. 💡 I take big breaths before eating. This might sound to
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THE MISSING LINK 🔗 ⬇️ Because stopping overeating isn’t about wi…
1.1K views3 months ago
TikTokyourcaseforwellness
I didn’t go from overeating and obsessive around food to a normal eater by luck. I did it by changing a few habits… and repeating them long after I wanted to quit. Here are the 5 simple habits that changed everything for me: I stopped waiting to feel ready and took responsibility instead. I stopped telling myself I’d change once life was calmer, I was less stressed or I had more willpower. Nothing changes until you decide it’s not working anymore. Responsibility is truly a power move. I stopped
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