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3 tools to stay calm when people irritate you: 1. Reframe the person- Remember you’re dealing with a wounded child in an adult body. Most people aren’t trying to offend you. They’re protecting a hurt part of themselves. 2. Regulate before you respond Don’t argue with your thoughts. Notice and name what you feel to slow it down. 3. Separate facts from fiction. A lot of offense comes from the meaning we add. • Fact: They asked a question. • Story: They’re trying to undermine me. Calm isn’t passive
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