Did you know stress can impact your milk letdowns? Over 90% of moms say they feel stressed. This is not ok! When we’re relaxed, oxytocin, the love hormone, is released. Oxytocin tells the milk to flow. Oxytocin is responsible for the let-down reflex. Often, a let-down can become a conditioned response. Many moms find that just hearing or seeing their baby (or even thinking about them) can trigger a let-down, as oxytocin kicks in from emotional cues. That’s why you might leak a little when your b
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Did you know stress can impact your milk letdowns? Over 90% of …
4.5K views11 months ago
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Here’s how to trigger more letdowns: Go back to stimulation mode on your breast pump whenever your milk flow slows! 🤌According to a study of pumping moms, most of our milk output occurs within the FIRST TWO LETDOWNS. Here’s what the researchers suggested to maximize your letdowns: ⁣⁣⁣⁣👇⁣⁣⁣1️⃣ As soon as your first letdown occurs, you can take full advantage of the release of milk by switching from stimulation mode to expression mode on your breast pump. ⁣⁣⁣⁣⁣⁣⁣⁣2️⃣ You will then want to adjust
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Here’s how to trigger more letdowns: Go back to stimulation …
57.5K viewsJan 5, 2024
FacebookLegendairy Milk
Try this on your next pump: Start in stimulation/letdown mode until milk is flowing (usually 1–3 min). Switch to expression and pump until the flow slows. When it slows, don’t stop — go back to stimulation for 30–60 sec to trigger another letdown, then back to expression. Add hands-on pumping (gentle compressions) to keep flow going. Use warmth before pumping Make sure your flange fit parts are dialed (wrong size or worn valves = lower output).
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