Do you find yourself hunching over during work & now your back, shoulders and neck are tense? 👩🏻‍💻🦷👀 Sitting with a slouched posture and rounded shoulders can weaken the muscles in your upper back and tighten your shoulders. By strengthening & improving mobility in your shoulders and upper back, you can undo these effects. This helps prevent neck and shoulder pain and reduces the risk of injuries. Interested in improving your posture with a fully custom exercise program and work with me 1:1

Hunching over with shovel in hand, a group of female archaeologists are working in an excavated tomb in northwest China's Shaanxi Province. As of now, the team has engaged in excavation work in over 40 archaeological projects, making contributions to the "digging" sciences. #china #archaeologists #girls #work | HustleBustle_China