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BUILD YOUR SHOULDER STRENGTH Ladies, no matter what upper-body workouts you're doing, your shoulder muscles will be working to assist with these exercises - that's why ensuring your shoulders are strong is essential to get the most out of your workouts. If you find your upper body isn't as strong as you'd like it to be, there are lots of things you can do! Try adding this shoulder strengthening workout into your routine every few weeks to build up strength - OR you can incorporate a few of these
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