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sharp.com
How Do You Use a Foam Roller for the Iliotibial (IT) Band? | Sharp HealthCare
The foam roller helps relieve stiffness in the iliotibial (IT) band by loosening soft tissue and tight muscles.
Mar 22, 2021
Iliotibial Band Syndrome Treatment
4 IT Band Stretches To Alleviate Hip and Knee Pain
verywellfit.com
Apr 26, 2024
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