Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
0:20
YouTubeRehab With Shaina
Fix IT Band Pain Fast | Best Stretches & Exercises for Relief
of your thigh or knee? 🤯 IT Band pain, also known as Iliotibial Band Syndrome, is a common cause of hip, knee, and leg discomfort—especially for runners, athletes, and desk workers. In this video, I’ll guide you through the best stretches and strengthening exercises to fix IT band pain fast at home. These simple and effective movements ...
780 views3 months ago
Shorts
Trabajar la extensión torácica libera intercostales, mejora el movimiento costal y afloja la fascia del esternón y el pectoral. Esa apertura devuelve movilidad al bloque torácico y te permite recuperar un control postural que reduce la tendencia a la joroba. #joroba #chepa #postura #posture #higienepostural
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Short videos

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