Ida Bergfoth på TikTok
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Ida Bergfoth på TikTok
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "MY CURRENT FAVES FOR ABS! 🚨 There are so many different exercises you can do to strengthen your core, in fact you do so with all the lifts you do as long as you are good on bracing your core. But adding in movements/exercises to deliberately adding thickness to your abs should never be forgotten. Cuz as mentioned so many times before: The thicker your abs are and the lower your body fat is the more they POP! Here are my current favorites (with
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "The beauty of art is that it has so many different expressions. What is art for you?  @dance10fikshun x @idabergfoth #bodybuilding #fitness #dance #artform #crafts #bodywork #passion #dreams #activelifestyle"
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Ida Bergfoth på TikTok
Ida Bergfoth på TikTok
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IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Success is not an accident, success is a choice. Success comes in minor and major shapes and forms. Motivation to take actions that leads us there comes and goes. Which means it’s not reliable as the only source of your progression. You will have to use your discipline and your ability to get back up after set backs. You will have to be able to get uncomfortable, and work hard in many uphill battles. When it comes to being successful with somet
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My fave 4 for building glutes atm. Leeets paaaarty!!! Do you agree o…
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