Stop telling special needs mums they need more “self-care”. What we really need is community care and nervous system repair. Because when you’re living in - constant vigilance - managing behaviours - appointments - school calls - NDIS or IEP stuff - sleep deprivation and the emotional load that no one sees A bath doesn’t touch the state your body is stuck in. This isn’t a motivation problem. It’s a nervous system problem. Your body has been bracing for so long it forgets how to come down. And th
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Stop telling special needs mums they need more “self-care”. What …
261 views3 weeks ago
TikToksupport4carers
If you’re in ADHD burnout or carer burnout it makes total sense you’d crave counselling, sleep, and a holiday. Sometimes those help. But if your body is still living like it’s “on duty” 24/7, the reset doesn’t stick. Because burnout isn’t just mental. It’s nervous system dysregulation. For ADHD women, it can look like: You can’t switch off, you’re wired but exhausted, you’re snapping over tiny things, your brain won’t land, and rest feels weirdly unsafe. For special needs mums, it can look like:
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If you’re in ADHD burnout or carer burnout it makes total sense you’…
279 views2 weeks ago
TikToksupport4carers
If you’re a special needs mum and your body feels constantly on edge, this simple humming exercise can help calm your nervous system fast. Humming activates the vagus nerve through gentle vibration in the throat, chest and ears. This sends a signal of safety to the nervous system, helping the body move out of fight or flight and into regulation. For autism mums and full time carers, chronic stress, sensory overload and broken sleep keep the nervous system stuck in survival mode. That’s why talki
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If you’re a special needs mum and your body feels constantly on edg…
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TikToksupport4carers
“Just practice self-care.” If you’re a parent of a child with autism or additional needs, you’ve probably heard this more times than you can count — and it can feel like a slap in the face. Because self-care isn’t a solution to burnout when: 💛 You’re running on no sleep 💛 You have no respite or backup 💛 Your nervous system is in survival mode 💛 You’re constantly fighting for support Parents of kids with additional needs don’t need more bubble baths — we need real help, understanding, and spa
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“Just practice self-care.” If you’re a parent of a child with autism or ad…
383 views4 months ago
TikToksupport4carers
Regulation is only HALF the process. And this is why so many special needs and autism mums still feel exhausted, wired, overwhelmed, and on edge… even when we’re “good at staying calm.” When your child melts down, refuses the car or the school calls again, your body goes straight into fight or flight. You regulate beautifully on the outside… but your nervous system? It’s still holding the activation. Wild animals don’t get PTSD because they complete the stress response. They shake, run, tremble
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Regulation is only HALF the process. And this is why so many …
281 views2 months ago
TikToksupport4carers
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