The most important coaching points for the deep lunge test. Tight adductors can cause all kinds of weird and wonderful aches and pains, inner knee pain and low back pain, even seemingly unrelated things like issues with abducting and hip aches. The deep lunge test is a great standard test to aim for to see can you get your elbow to the floor. To work on it you can add half straddle stretches or beginner middle splits stretches but most importantly, use the position to fix the position and keep o