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YouTubeAum Yoga
Master Headstand Safely: The Iyengar Yoga Method for Beginners (Chair & Ropes)
Unlock the secrets to a safe and stable headstand (Sirsasana) with the precise Iyengar method. This tutorial demonstrates how using a chair and hanging ropes can revolutionize your inversion practice. Discover how these props aid lymphatic drainage and promote increased blood circulation to the brain, all without putting unnecessary pressure on ...
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