The flexor digitorum longus (FDL) action. #anatomy #exercise #spinalcordinjury #motivation
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The flexor digitorum longus (FDL) action. #anatomy #exercise #spinalcordinjury #motivation
3.7K viewsOct 12, 2025
YouTubeNikhil Anand
🦶 Flexor Digitorum Longus Explained #anatomy #meded #podiatry #medicaleducation #ortho #physio #ATC
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🦶 Flexor Digitorum Longus Explained #anatomy #meded #podiatry #medicaleducation #ortho #physio #ATC
361 views7 months ago
YouTubeMedical Education | Dr John Kiel
Hip Flexor Band Workout at Home 🔥 Strengthen, Stabilise & Move Better
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Hip Flexor Band Workout at Home 🔥 Strengthen, Stabilise & Move Better
26.1K views7 months ago
YouTubeGo with JO FITNESS
How to find Flexor Digitorum Longus 🦶 💪🏻 📍 🧐
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How to find Flexor Digitorum Longus 🦶 💪🏻 📍 🧐
2.9K views6 months ago
YouTubeMuscle Doctor
Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the extensors are released
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Releasing Foot extensors, years of stiffness. In this video, I’m explaining to my client how to release her extensor digitorum longus, to improve her plantar flexion. Her extensors were locked in constant extension, mechanically blocking plantar flexion and normal foot function.⬇️ The restrictions weren’t flexibility related — they were connected to adhesions and scar tissue locking the joints and nerve signals. By using Corrective Movement Therapy™’s Tumbler Method™, the extensors are released
104K views9 months ago
FacebookLuis Hoose
Flexor Digitorum Longus Trigger Points: Sole of Foot Pain
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Flexor Digitorum Longus Trigger Points: Sole of Foot Pain
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YouTubePhysio Energy
Hip Flexor Strengthening Exercise With Band
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Hip Flexor Strengthening Exercise With Band
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YouTubeADAPT Strength and Conditioning
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YouTubePhysio Energy
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Human Foot Muscles: Anatomy Breakdown
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TikTokinstituteofhumananatomy
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Effective Hip Flexor Strengthening Exercises for Pain Relief
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TikTokrehabfix
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🚨 HIP MOBILITY🚨. Ok you, yes you. Next time you go to the gym or right now in the comfort of your home do these exercises to strengthen your hip flexors!!! #hipmobility #hipflexors #mobility #mobilitytraining #hipflexorexercise #mobilityexercise #fitness #fyp #explore #runner #lifter #runningtips
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TikToklifeofmels24
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Understanding Flexor Hallucis Longus Anatomy
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TikTokpopup_pt
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🔥 This move isn’t easy… Here you’re directly targeting one of the deepest and most important muscles in your body — the one responsible for your power, speed, and hip stability ⚡️ When you add resistance with the band, your hip flexors and core stay under constant tension through the entire range of motion. The result? Better hip stability, greater control in explosive movements, and real power in every step and strike ⚽️🔥 This workout isn’t for those chasing looks — it’s for those chasing rea
233.8K viewsOct 29, 2025
TikTokaminhashemi7
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Neck Strengthening and Corrective Exercise with Resistance Band This exercise is a strengthening and corrective movement for the neck, performed using a resistance band. It primarily activates the deep neck flexor muscles, which play a key role in cervical spine stability and maintaining proper head posture. Unfortunately, prolonged use of mobile phones and laptops, along with long periods of sitting, weakens these muscles. Weak deep neck flexors are one of the main causes of Forward Head Postur
60.1K views7 months ago
TikTokaminhashemi7
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‼️⁉️What are the benefits of Hip Flexor exercises with a loop band? If these muscles are weak: ❌ Your start becomes slower ❌ The pelvis becomes unstable ❌ Pressure on the lower back increases The hip flexors play a key role in: ✔ Quickly lifting the thigh ✔ Pelvic control ✔ Transferring force between the torso and the legs In football and sprinting: The strength of these muscles = better acceleration higher stride frequency Weakness in these muscles can lead to: 🔺 Increased stress on the lower
47.4K views7 months ago
TikTokaminhashemi7
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If your back hurts, check your hips first. Your hips are the foundation of your back. When they can’t move well, your lower back makes up the difference with load it was never designed to handle on its own. Treat your hips and back like one unit, not separate problems. For me, it was a cycle. My back hurt, so I moved my hips less, they got weaker and tighter, so my back hurt more. Strengthening my hip flexors and hamstrings pulled me out of anterior pelvic tilt, which eventually took pressure of
65.6K views2 weeks ago
TikTokmovementgems
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