Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
0:15
Jack Scanlon | Online Fitness Coach on Instagram: "Here’s a full, efficient, and effective upper body workout: Incline dumbbell press Lat pulldown Shoulder press Seated cable row Overhead tricep extension Bicep curl variation Perform each movement for 2 to 3 sets of 6 to 10 reps, and aim to increase either weight or reps each workout. Do this consistently and you’ll build a stronger, more developed upper body in no time."
123.6K views6 months ago
Instagramjackd_fit24
Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
0:56
Jack Scanlon | Online Fitness Coach on Instagram: "You don’t need a fancy gym to build muscle. Just dumbbells and a bench. Beginner Full-Body Workout • Chest-Supported Row — Back → Pull elbows to hips, control the negative • Incline DB Press — Chest & Shoulders → Tuck elbows, slow on the way down • Reverse Lunge — Quads & Glutes → Step back, push through front heel • DB Romanian Deadlift — Hamstrings & Glutes → Hinge at hips, keep weights close • Incline DB Curl — Biceps → Elbows stay back, no s
5.1K views4 months ago
Instagramjackd_fit24
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Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with mid-chest • Tuck your elbows slightly (don’t flare them out) • Retract your shoulders and keep your chest up • Control the weight and use a full, smooth range of motion Fix this and you’ll take stress off your shoulders while actually training your chest"
0:42
Jack Scanlon | Online Fitness Coach on Instagram: "If the chest press hurts your shoulders, you’re doing it wrong. Here’s how to fix it: • Set the seat so the handles line up with mid-chest • Tuck your elbows slightly (don’t flare them out) • Retract your shoulders and keep your chest up • Control the weight and use a full, smooth range of motion Fix this and you’ll take stress off your shoulders while actually training your chest"
914.3K views5 months ago
Instagramjackd_fit24
Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
0:38
Jack Scanlon | Online Fitness Coach on Instagram: "The burn ≠ muscle growth Muscle growth comes from mechanical tension Which means using challenging weight and controlling your reps Train close to failure instead of for discomfort Track your lifts and shoot for more reps or more weight over time When you’re getting stronger and making progress THATS when you’ll grow"
3.8K views4 months ago
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Truly is a small world after all😭🥹 Seeing Bieber at Coachella and then at Disneyland a few days later so unreal! Shoutout to my students and coworkers they reported it to me immediately as soon as they saw him there. We all remain cool, calm, and collected because we didn’t want to attract a lot of attention to them since they were there enjoying the day as a family. @Justin Bieber @Hailey Bieber
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