How Less Can Be More — Jeff Nippard Dissects the Minimalist Training Method | BarBend
How Less Can Be More — Jeff Nippard Dissects the Minimalist Tr…
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Jeff Nippard on Instagram: "Just finished up a full upper body workout finishing with floor skull crushers! 💀🤯 If you haven’t tried them like this, give it a shot: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Lie on the floor so that the range of motion is consistent on every rep. The main advantage here is that you’ll be able to load a bit more heavily since the starting position will be a bit higher and you won’t need to worry about dropping the bar off the bench if you do happen to fail a rep. It also puts a check on your
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