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Knowledge can be so powerful when choosing what foods we consume A dietitian’s take on building a balanced breakfast What it looks like to add a little bit of fiber, fats, and protein to my first meal of the day fiber: - 1/2 avocado: 5-7 grams - 1/3 cup chickpeas: 4-6 grams - handful of cherry tomatoes: ~ 1-2 grams Protein: - two @Amylu Foods chicken sausage patties: ~ 16 grams - two eggs: ~13-14 grams Healthy fats: - 1/2 avocado: ~ 6-8 g of monounsaturated fat and 1-2 grams of polyunsaturated f
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Knowledge can be so powerful when choosing what foods we co…
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I can taste the powder 😂 #herbalifenutrition #blowup #foryoupage #viral #fyp
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New MAHA dietary guidelines prioritize meat over plant-based proteins
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Jillian Michaels explains how to prevent yo-yo dieting
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67% Off The Fitness App Lifetime Access No more subscription, no …
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who's down for a challenge?! 30 days of fitness with me and @diet…
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