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A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout.�� (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer | BBC One
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A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout.�� (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit bbc.co.uk/mentalwellbeing #MentalHealth #iPlayer | BBC One
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Fitness pro Joe Wicks (UK) aka The Body Coach led the largest HIIT class, inspiring thousands of people in a high intensity workout. So how does it feel to be a record breaker Joe? 💪💦 | Guinness World Records
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Fitness pro Joe Wicks (UK) aka The Body Coach led the largest HIIT class, inspiring thousands of people in a high intensity workout. So how does it feel to be a record breaker Joe? 💪💦 | Guinness World Records
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A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout. (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit the BBC’s Mental Wellbeing Hub. @thebodycoach#MentalHealth #iPlayer
6:23
A short high-intensity workout to boost your mood! Fitness coach Joe Wicks shares an exclusive HIIT workout. (If you’re not used to high-intensity exercise, do check with a doctor first.) For more tips on how to support your mental health and wellbeing, visit the BBC’s Mental Wellbeing Hub. @thebodycoach#MentalHealth #iPlayer
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Short videos

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