Special Strength Training for Judo: Grip, Arm Endurance, and Core Stability Workouts
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YouTubePanda Martial Channel
Special Strength Training for Judo: Grip, Arm Endurance, and Core Stability Workouts
In this video, we showcase special exercises to enhance grip strength, arm endurance, and core stability—essential for mastering judo techniques. These exercises are designed to help judo athletes develop functional strength relevant to movements like throws, locks, and grip control. With an intense and detail-oriented training method, you ...
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