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Juice cleanses are often called the "dumbest thing" for your health. 🥤❌ This expert explains that far from being a cleanse, these drinks are usually just delivering high sugar and high levels of harmful plant toxins called oxalates. 🚫 The Juice Cleanse Trap Sugar Overload: You are typically getting a large amount of sugar from the juice cleanse. Plant Toxins: You are also often getting a huge amount of plant toxins. Oxalate Danger: Ingredients like spinach and kale have so much oxalate in them
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Juice cleanses are often called the "dumbest thing" for your health. 🥤…
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