30 min toned leg workout! Do the reps of each exercise 1 time through (on both sides) and repeat 2 more times! #workout #athomeworkout #glutesworkout #lowerbodyworkout #dumbbellworkout
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My 3 favorites ways to utilize a yoga block! ✨ #yoga #yogatips #yogatipsforbeginners #asana #yogaprops #yogablocks #yogaprogress #yogateacher #yogainspiration #yogapractice #yogajourney #yogalove #asanapractice #yogagirl #yogatok #yogadaily #yogapractitioner #yogainstructor #sadhana #fyp ##foryou
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22K views · 1.3K reactions | Campusing has slowly become one of my favorite ways to train for climbing! Check out my current campus workout and adjust for yourself as needed. Enjoy  | Sierra Blair | Facebook
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La Sierra High School PE Program — GRFP
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Meet TJ Maxx’s sporty sibling. If you like big deals on big active brands, you’re gonna like Sierra. | Sierra | Facebook
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I’ve been meaning to post this video for a while now…to give honor to the 216 attempts and 8 sessions it took me to send Double D Low (V12) 🥵 It’s cool to see the progress from barely being able to pull off the start to eventually sending the boulder on the last day of good temps for the season. This has been the hardest boulder I’ve ever worked for. It was definitely mentally taxing because I was so ready to send it by the end…but ultimately it taught me that I can keep “failing” and ultimatel
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Layer on the savings at Sierra. Score tons of active fall must-haves at prices too good to pass up! | Sierra | Facebook
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