Dead Bug Exercise with Pilates Ball | Core Stability & Isometric Strength
0:53
Dead Bug Exercise with Pilates Ball | Core Stability & Isometric Strength
665 views3 months ago
YouTubeLauren McMillin | Yoga & Movement
15-Minute Core Strength & Stability Workout | Yoga + Pilates for Everyday Movement
15:14
15-Minute Core Strength & Stability Workout | Yoga + Pilates for Every…
321 views4 months ago
YouTubeLauren McMillin | Yoga & Movement
High Plank to Bear Pose with Pilates Ball 🔥 Core & Inner Thigh Burner
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High Plank to Bear Pose with Pilates Ball 🔥 Core & Inner Thigh Burner
1.6K views2 months ago
YouTubeLauren McMillin | Yoga & Movement
14-Min Pilates for Hips & Lower Back | Relieve Tight Hips + Back Pain
13:52
14-Min Pilates for Hips & Lower Back | Relieve Tight Hips + Back P…
107 views2 months ago
YouTubeLauren McMillin | Yoga & Movement
15-Minute Upper Body Pilates Workout | Arms, Shoulders & Posture (No Weights)
15:46
15-Minute Upper Body Pilates Workout | Arms, Shoulders & Post…
2 months ago
YouTubeLauren McMillin | Yoga & Movement
12-Minute Balance & Coordination Flow (Feel More Stable Fast)
11:52
12-Minute Balance & Coordination Flow (Feel More Stable Fast)
1.1K views1 month ago
YouTubeLauren McMillin | Yoga & Movement
15-Minute Lower Body Pilates Workout | Tone Your Glutes, Thighs & Legs
14:49
15-Minute Lower Body Pilates Workout | Tone Your Glutes, Thig…
138 views2 months ago
YouTubeLauren McMillin | Yoga & Movement
17:55
18-Minute Energizing Full-Body Yoga Flow
140 views3 months ago
YouTubeLauren McMillin | Yoga & Movement
1:00
Try Chair Pose to strengthen the quads and support your knees! #y…
1.3K views7 months ago
YouTubeLauren McMillin | Yoga & Movement
0:48
Try this Pilates move to stabilize your core, mobilize your spine, an…
288 views1 month ago
TikToklaurenmcmillin
0:38
Start your day with a gentle stretch for the hips, waist, and calves. #m…
774 views1 month ago
TikToklaurenmcmillin
0:42
Tired of a regular plank? Flip it and reverse it! Reverse Planks help op…
863 views2 months ago
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1:25
Unlock Your Golf Swing's Power with The “Dead Bug” Core-Strengt…
2.7K viewsDec 3, 2023
YouTubeGoGolf365
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Add leg lifts to your Reverse Plank to challenge your balance, improv…
305 views2 months ago
TikToklaurenmcmillin
0:33
Improve your balance, build strength, and increase mobility—a…
1 views11 months ago
FacebookLauren McMillin
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Grab a foam roller and try this! Practicing hip extension from the …
Mar 26, 2025
FacebookLauren McMillin
0:27
Amp up your Boat Pose with a Pilates ball! By squeezing the ball…
306 views2 months ago
TikToklaurenmcmillin
0:45
Grab a Pilates ball! This bridge variation strengthens the lower bo…
489 views3 months ago
TikToklaurenmcmillin
0:45
Keep your knees happy and healthy! Simple flexion and extension wor…
280 views6 months ago
TikToklaurenmcmillin
0:45
Yoga Sequence: Low Lunge to Pyramid Pose for Flexibility
1.7K views10 months ago
TikToklaurenmcmillin
1:18
Practice the Roll Down Golf Exercise to Increase Your Swing S…
2.1K viewsMay 17, 2023
YouTubeGoGolf365
0:51
This is easily one of my favorite quad stretches! Try Deer Pose to …
232 views5 months ago
TikToklaurenmcmillin
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Mountain Climbers Variation with Pilates Ball
291 views2 months ago
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0:47
Try this lunge to plank transition - wearing socks! - to challenge you…
343 views3 months ago
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0:59
Malasana (Yogi Squat) | Deep Hip Opener for Tight Hips
728 views2 weeks ago
YouTubeLauren McMillin | Yoga & Movement
0:55
Half Split Twist | IT Band & Hip Stretch for Tight Hips
372 views2 weeks ago
YouTubeLauren McMillin | Yoga & Movement
0:19
Let’s practice Standing Forward Fold! Also known as Uttanasana, t…
Mar 30, 2025
FacebookLauren McMillin
0:43
Grab a foam roller! This variation of Criss Cross targets upper back ex…
320 views4 months ago
TikToklaurenmcmillin
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Add a balance (and core) challenge to your Extended Table by adding …
333 views3 months ago
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Lunges on a Foam Roller for Better Balance
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