2.2K views · 60 reactions | Boxer skip can be a little weird at first but don’t neglect it, it’s the most foundational skipping movement and will allow you to skip for longer periods of time落⚡️My rope: crossrope.com/jrdenter DOTHETHING to save #jumprope #dothething #weightloss #cardio #fitness #jumpropedudes #health #crossrope #jumpingrope #jumpingrope #boxerskip | Jump Rope Dudes | Facebook
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2.2K views · 60 reactions | Boxer skip can be a little weird at first bu…
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FacebookJump Rope Dudes
Start by jumping through the rope with both feet together — find your rhythm first. Then move to one foot at a time — left, right, left, right. Once that feels smooth, go 1–2, 1–2, alternating rhythm like a boxer. Keep the jumps light and on your toes — the goal is rhythm, not height. 💥 Want full skipping progressions and drills to build real fighter footwork? The Team Pawsey “Master the Basics” program is coming soon on Gumroad! #BoxingTraining #Footwork #Skipping #BoxingSkills #TeamPawsey #Bo
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Start by jumping through the rope with both feet together — find you…
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