INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
10:26
YouTubeFraser Wilson
INTENSE 10 MIN LEG WORKOUT (AT HOME NO EQUIPMENT)
Get ready for one of the best Home Leg Workouts of your LIFE! Let's do this! A 10 minute complete leg workout that you can do whenever and wherever you like... even first thing in the morning! You don't need any equipment or weight. This video is full length which means you can just follow along with whatever I'm doing. If you need extra rest ...
3.2M viewsOct 9, 2021
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Seated Leg Raises Benefits
Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da
1:48
Seated straight leg raises offer several benefits for individuals unable to squat. They strengthen the quadriceps, hamstrings, and hip flexors, enhancing lower body stability and function. This exercise also improves core strength and posture, aiding in balance and reducing the risk of falls. These exercises focus on improving strength, flexibility, and range of motion while accommodating individuals with mobility restrictions. They promote overall well-being and help maintain independence in da
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Seated Leg Raises Workout
BUILD A SOLID 6 PACK WITH THIS WORKOUT! 🍫🤝🏽 1️⃣ Seated Leg Raise 4 x 20 reps 2️⃣ Hanging Leg Raises to Bar 4 x 12 reps 3️⃣ Hanging Twist with swissball 4 x 10 reps 4️⃣ Kettlebell Russian Twist 4 x 20 feps 5️⃣ Ab Rollout 4 x 15 reps ⏱️ 30-45 seconds rest between each exercise burn those AB 🔥 Like, save and try! 🫡 Wearing @vqfit Thanks for the support fam 😁🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shre
0:16
BUILD A SOLID 6 PACK WITH THIS WORKOUT! 🍫🤝🏽 1️⃣ Seated Leg Raise 4 x 20 reps 2️⃣ Hanging Leg Raises to Bar 4 x 12 reps 3️⃣ Hanging Twist with swissball 4 x 10 reps 4️⃣ Kettlebell Russian Twist 4 x 20 feps 5️⃣ Ab Rollout 4 x 15 reps ⏱️ 30-45 seconds rest between each exercise burn those AB 🔥 Like, save and try! 🫡 Wearing @vqfit Thanks for the support fam 😁🫶🏽 . . . . . . #ab #abs #crunch #exercice #bodybuilding #tips #fitness #gym #fit #workout #health #fitspo #muscle #gains #fitlife #shre
FacebookNicolas Iong Lee
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91K views · 5.3K reactions | Leg Day例Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:23
91K views · 5.3K reactions | Leg Day例Save & smash this high rep/size building workout! #gymtime Leg Extensions - 3 x 12-15 (Every Set, Triple Drop Set) Back Squats - 3 x 12-15 Seated Leg Curls - 3 x 12-15 Smith Machine Split Squats - 2 x 10-12 Each Leg Single Leg Curls - 3 x 12-15 Adductor Machine - 2 x 12-15 Standing Calf Raises - 4 x 12-15 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
91.6K views2 weeks ago
714K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook
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714K views · 10K reactions | Mass Building Leg Workout例Must Try! 1) Smith Machine Squats - 4 x 10-12 2) DB Walking Lunges - 3 x 10-12 Each Leg 3) Leg Extensions - 3 x 12-15 4) Landmine RDL’s - 4 x 10-12 5) Lying Leg Curls - 4 x 12-15 6) Abductor Machine - 3 x 10-12 7) Seated Calf Raises - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) #legday #bodybuilding #workout | Ross Dickerson | Facebook
FacebookRoss Dickerson
325.8K views2 weeks ago