The 3 Main Reasons Why Your Knee Can't Bend After Surgery #KneeClub - The Knee Pain Guru
The 3 Main Reasons Why Your Knee Can't Bend After Surgery #KneeCl…
Jan 4, 2021
thekneepainguru.com
Leg press mistakes! Here’s a video demonstrating incorrect versus correct techniques for the leg press. Incorrect: ❌ 1. Avoid inward collapsing of the knees to prevent stress on the knee joint. ❌ 2. Ensure your hips remain firmly on the pad to prevent stress on the lower back. Correct: ✅ 1. Ensure your knees track over your toes for safer knee positioning. ✅ 2. Keep your hips planted on the pad to avoid lower back stress. ❗️SAVE THESE GUIDELINES FOR FUTURE REFERENCE❗️ #gymtips #workouttips #legp
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