Most people train the split squat with stiff ribs and trapped air. But the real upgrade happens when you learn how to finish the exhale. A complete exhale drops rib tension, lets the pelvis move freely, and turns your deep core on—not just your quads and glutes. As the air leaves, the obliques and transverse abdominis wrap the spine, giving you a stronger, more stable base to push from. That means: • More hip mobility in the back leg • Better pelvic control in the bottom position • More force in
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Most people train the split squat with stiff ribs and trapped air. But …
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Pat Wrap Scoop the Leg Straight ankle lock Heel hook-- #mma #ufc #bjj #boxing #muaythai #kickboxing #jiujitsu #fitness #martialarts #wrestling #fight #grappling #karate #training #mixedmartialarts #judo #fighter #brazilianjiujitsu #gym #mmafighter #erikpaulson #motivation #selfdefense #workout #bellator #bjjlifestyle #taekwondo #nogi #stxkickboxing #csw | CSW Fullerton
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Leg-hold traps are known as restraining traps, as they are intended to hold animals by their legs rather than killing them. There are many reported cases of dogs and cats becoming trapped by leg-holds in Canada, resulting in injuries, and in some cases, amputations. Understanding how to release your companion animal quickly in an emergency can prevent death or more serious injury. Many pets are injured and killed by wildlife traps set legally and illegally across Canada every year. The full how-
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