No Page Found - homeaffluence
No Page Found - homeaffluence
Nov 10, 2020
homeaffluence.com
STOP DOING WORTHLESS EXERCISES! 🚫 Instead, focus on exercises that help you reach your goals, like the hater row. Perfect for those haters talking about bad technique but still using middle school weights. 💪 🔥 Hater Row: A bent over row with a bit of knee extension, leading to a controlled eccentric. 5 sets of 5 reps. 🔥 Pair it with a pause dumbbell bench press: Pause 2-3 seconds to feel the retraction in the upper back and lengthen those pecs. 5 sets of 7 reps. Send this to a friend with a
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