Simple follow along mommy pooch workout guide with nutrition guide and lifetime access link on my bio #postpartum #diastasisrecti #coreworkout #fitnesstips
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Simple follow along mommy pooch workout guide with nutrition guid…
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TikToklikerosyb
Belly-Busting Morning Drinks for Postpartum Fitness
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#onthisday #fitnesstips #glutegrowth #glutesworkout #homeworkouts
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#onthisday #fitnesstips #glutegrowth #glutesworkout #ho…
639 views1 month ago
TikToklikerosyb
Effective Home Workouts for Glutes and Thighs
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Effective Home Workouts for Glutes and Thighs
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TikToklikerosyb
Just 10 minutes, no gym, no crunches… and finally real results. These moves target deep core muscles, tighten your waistline, and help flatten that stubborn mommy pooch. Try this routine 👇🏽 ✅ Toe Taps to Dead Bug (each leg) ✅ Alt Knee Drives ✅ Alt Bird Dog ✅ Full Kickbacks (each leg) Stay consistent, breathe through each rep, and don’t rush the movements , slow and controlled is where the magic happens. Save this & try it later today. Comment “POOCH” and I’ll send you a free mom-tummy guide 💕
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Just 10 minutes, no gym, no crunches… and finally real results…
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TikToklikerosyb
you don’t need a fancy gym membership to change your body. All You need consistency is the right workouts. My “mom shred program” a 30min routine has helped so many moms start seeing results in 2 weeks, more definition, tighter core lifted glutes If you’re tired of feeling stuck, this is your sign to start TODAY. What you need: • 2 dumbbells • space in your living room • 30 minutes Want my FREE Mommy Pooch Workout (core-safe beginner friendly)? Comment or DM me “TUMMY” and I’ll send it straight
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you don’t need a fancy gym membership to change your body…
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FacebookRosyy Bella
Love You ‪@ur_rosayyy‬ 💗 #blinkforever #fypシ゚viral #aesthetic #fypシ゚viral #collab
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