The easiest move with a massive physical and emotional impact 🫶 Lay down and rest your legs up the wall. Just 5–10 minutes can do more than you think. Physically: ✨ Lymphatic boost – Gravity helps drain fluid back toward your heart, easing swelling, heaviness, and bloating. Perfect after long days on your feet. ✨ Circulation & fascia – Muscles release tension, tissues soften, and blood flow balances in hips, low back, and legs. ✨ Posture & breath – Opens the chest, lengthens the back, and impro
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The easiest move with a massive physical and emotional impact 🫶 La…
7.9K views6 months ago
FacebookLois Frerichs-Hughey
I know. You’re doing everything “right.” And yet that stubborn belly fat won’t budge. I see this all the time with my clients. Women who are working SO hard. Eating clean. Exercising. Doing all the things. And they come to me frustrated because nothing is changing. Here’s what I tell them: some of the habits you think are helping are actually stressing your body out. And when cortisol stays elevated, your body gets one message — store fat, especially around your belly. Let me break down four big
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FacebookLois Hughey Coaching
At 67, I’ve worn countless shoes — but these are the only ones that genuinely relieve my foot and knee pain. I can walk longer, stand straighter, and feel more comfortable every day. – Helen D. ❤️ These orthopedic shoes are crafted specifically for older adults: ✅ Soft cushioning that alleviates joint pressure ✅ Ample space for wide or swollen feet ✅ Lightweight and stable, offering comfort throughout the day ✅ Perfect for conditions like neuropathy, plantar fasciitis, and arthritis 👉 Your feet
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At 67, I’ve worn countless shoes — but these are the only ones that g…
525 views5 months ago
FacebookLois Carroll
- Um, you're going a little low there, Lois. - Okay. I'm sorry.
- Um, you're going a little low there, Lois. - Okay. I'm sorry.
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