Es geht nicht darum, ob du Kaffee trinkst. Sondern wie und wann ☕🧠 Viele Frauen 40 starten den Tag so 👇 ➡️ aufstehen ➡️ direkt Kaffee ➡️ nüchtern ➡️ unter Zeitdruck Das Problem: 👉 Kaffee auf nüchternen Magen erhöht Cortisol 👉 Cortisol blockiert Fettverbrennung 👉 der Körper bleibt im Stressmodus Schlanke Frauen über 40 machen es anders: ✔️ erst Wasser ✔️ erst Ruhe ✔️ erst Regulation ✔️ dann Kaffee 💡 Die Wahrheit: Kaffee ist kein Feind. Aber falsch eingesetzt arbeitet er gegen deinen Körper.
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Es geht nicht darum, ob du Kaffee trinkst. Sondern wie und wann ☕🧠 …
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