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YouTubeRafal Matuszewski
Combat Low Back Pain: PAILs and RAILs Techniques for Relief
PAILs (Progressive Angular Isometric Loading) and RAILs (Regressive Angular Isometric Loading) are potent techniques to alleviate low back pain. By engaging in controlled, targeted stretches, these techniques gradually build strength and mobility around the affected area. PAILs encourage deeper stretches, while RAILs ensure controlled ...
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