Ramp Up Your Power and Metabolism With Medicine Ball Slams
Ramp Up Your Power and Metabolism With Medicine Ball Sla…
Jun 28, 2023
verywellfit.com
192K views · 1.1K reactions | MED BALL SLAMS!! This exercise is a major calorie burner. These full body medicine ball exercises work on your shoulders, glutes, thighs, core, back, and arms. It's dynamic and helps improve muscle strength and power. Let me know if you do these or want to give them a try!! | Martyn Ford | Facebook
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192K views · 1.1K reactions | MED BALL SLAMS!! This exercise is a …
123.7K views1 week ago
FacebookMartyn Ford
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