Guided Meditation to Hold Fear with Compassion | Emotional Healing & Mindfulness #mentalhealth
1:00
YouTubeEveryday Therapy
Guided Meditation to Hold Fear with Compassion | Emotional Healing & Mindfulness #mentalhealth
This space is one of curious compassion. Your breath stays steady as you hold your fear with presence. You are not your fear—you are the one witnessing it, the one creating safety around it. In this short guided meditation, you’ll practice breathing, witnessing, and trusting yourself as you create space for emotional safety and nervous ...
29 views1 week ago
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