Mikayla | Nutritionist on Instagram: "Consider this episode 1 of breaking my phone addiction, because I’m not afraid to admit it’s seriously a problem 😵‍💫 And not only for me. I’ve had sooo many conversations with my friends about how controlled they feel by their phones So when you feel “unmotivated” or sucked in to the doom scroll, just remember, addiction is a misdirection of motivation. We just need to rewire your brain away from the little box (that I’m ironically hoping you see this on)
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "I used to wake up with SEVERE bloating🤰🏽 Every. Single. Day. For 4 years But now, by some miracle (the steps below) 🙂‍↕️ I rarely experience bloating, & I feel better than ever!! And it’s truly such a relief 🥲 Here’s how I did it : 1. I slowed down & chewed my food more! 🍽️ Inhaling your food causes you to swallow extra air which can trap gas in your digestive system. Chewing more makes
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I know we’re late to the game but this led to some unexpected mother/son bonding while he was home from college this weekend #slomwseason1 #motherson #teamtaylor
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Mikayla Postalis | Women’s Strength & Confidence Coach on Instagram: "gimme alllllll the deep core exercises ❤️‍🔥👇🏼 💕 apply for my 1:1 coaching through the link in bio if you’re ready to get your dream bod Choose a few and add them to the end of your workout OR complete them all for a INSANE deep core workout We’re not just chasing lines on our stomach, we’re building a strong core that: ✨ Supports your spine ✨ Improves your posture ✨ Helps you lift heavier & move better 🔥 pull your belly b
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