Was eating at a restaurant with the family and just before leaving, I was asked to jam out with the band so we did one of my favorite songs “what’s up” by 4 non blondes. That was fun. | Mike Chang
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Was eating at a restaurant with the family and just before leaving, I w…
34.5K viewsDec 17, 2023
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy. Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progr
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Here’s a 60-second exercise routine to quickly increase energy levels …
9.7K views3 months ago
TikTokmikechangofficial
My eating has always been pretty healthy for most of my life. This isn’t because I don’t enjoy junk foods or things that are not good for me because I do. I have a tremendous sweet tooth and a huge appetite.But I learned the concept of eating when I was just 16 years old, that I’ve used for my entire life to eating more healthy than not. And that is to make healthy, eating simpler and easier (often times even cheaper) then eating unhealthy.The way that I’ve done this is through preparing my meal
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My eating has always been pretty healthy for most of my life. This is…
77.2K viewsOct 28, 2024
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A workout plan won’t fix the other 23 hours of your day where you’re: 👉 eating like shit 👉 sitting behind a desk for 8 hours 👉 not drinking water 👉 sleeping 5 hours a night 👉 skipping steps because you’re too “busy” You can follow the perfect program… but if the rest of your life looks like this, nothing changes. This is exactly why I don’t sell *just* workout plans. Not because I can’t. But because they don’t solve the real problems keeping you stuck. Most people will follow a plan for 2-3
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A workout plan won’t fix the other 23 hours of your day where you’re…
183 views5 months ago
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (only $57 dollars) https://www.flow60.com/bundlepack-flow60-blackfriday-2 Offer ends Dec 6th. Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are:- 1: Push Ups 2: Prone Cobra 3: Burpee 4: Pike Push-up 5: Squats 6: Lunges 7: Leg Raise 8: Run in Place 9: Kicks 10: Strikes 11: Jumps 12: Plank Remember to listen to your body a
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🚀Black Friday Sale 89% off “The Complete Inner Work Bundle” (onl…
590.2K viewsDec 2, 2024
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Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
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Here’s a beginners version on how to do these 12 exercises on a dail…
2M viewsJul 12, 2024
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This one lesson has changed my life completely. Most people won’t pay much attention to it because they don’t realize or understand the hidden effects of this lesson. However there will be a few that will listen to this and realize that it’s the missing piece they have been looking for to take their personal development to a whole another level. It took me over six years to learn how to do this. The first part of being able to accomplish this is to cleanse the body and open up all blockages. The
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This one lesson has changed my life completely. Most people won’t pa…
30.7K views7 months ago
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What’s your favorite active thing to do for fun? | Mike Chang
20.2K viewsJan 24, 2025
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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Who’s ready to start exercising to still your mind, feel better emotion…
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Imagine if you did this for the next 30 days…. Push-ups, squats, lung…
160.2K views7 months ago
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Do this quick 60 second routine whenever you’re tired to activate y…
49.9K viewsApr 29, 2024
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Getting in my last set of push-ups for today’s workoutRemember to …
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This is the world’s simplest and easiest workout that anyone can d…
265.2K viewsSep 3, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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I’m grateful to be able to help my mother regain her health back on…
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Do something everyday for your body and mind. Don’t ever skip. T…
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No matter where I’m at, or what’s going on in my life, I always do th…
505.3K viewsSep 4, 2024
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Lifting your energy when it’s low can be very fast and simple. You j…
179.6K viewsDec 9, 2024
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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The low twist exercise, release tension in the lower stomach, low…
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Here’s a quick step-by-step exercise progression to doing deep side lu…
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These 12 exercises are the most important movements to do every …
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I do these 12 stretching exercises every day to increase my energy l…
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Don’t spend so much energy, figuring out what exercises to do …
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It's virtually impossible to avoid parties and social events where th…
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These longevity, exercises can be done every single day and will hel…
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Today I’m getting in some lifts between house stuff and time wit…
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I’ve shown thousands of beginners or just people who haven’t exercis…
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This simple exercise can increase your energy within seconds. Anyo…
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