The fastest way to burn body fat comes down to these three things. Work out every day: this increases your metabolism and ensures that your body is burning the excess calories in the body. This also increases lean muscle, which is very important for having a higher metabolism. Sleep: this is probably the most overlooked thing when it comes to burning body fat. When we sleep, not only do we allow the muscles to recover, we also decrease, cortisol levels, allowing the body to go into deeper relaxa
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The fastest way to burn body fat comes down to these three things…
31.3K viewsApr 27, 2024
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
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Mike Chang's Six Pack Shortcuts: The Total Body Workout
May 29, 2024
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Here’s a 60-second exercise routine to quickly increase energy levels when feeling low. The routine involves shaking the body, arm movements, heart openers, twists, and tapping on different parts of the body to stimulate circulation and energy.Many of the post I share involves short exercises that’s easy for anyone to do to feel better right away. However what I really teach is much more in depth involving longevity, releasing deep emotions trapped in the body, changing unconscious mental progra
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Here’s a 60-second exercise routine to quickly increase energy levels …
842.9K viewsOct 30, 2024
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Full Twist: this exercise massages your entire core section by using tapping , vibrating, and exhale breathing. It’ll help remove tension and blockages in your gut, lower back, and sides. It opens up your spine and increases the flow of energy towards the head. This is my favorite exercise out of the entire Flow60 practice. If you haven’t tried the practice yet, go to my YouTube channel and do the DAILY MORNING PRACTICE Follow Along Video. | Mike Chang
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Full Twist: this exercise massages your entire core section by using t…
1.4M viewsJul 3, 2023
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These tap massage exercises release, tension, drains, and lymphatic system, opens up the facia tissues for more . Tap massage are from part one of the Flow60 practice. Part 2 is strength training to build muscle, endurance, mobility, increase circulation, as well as release built up pressure and blockages Part 3 is stretching using 12 exercises, focused on releasing tension in the spine while calming the nervous system Part 4 is breathing and meditation: breathing clears, stuck emotions from the
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These tap massage exercises release, tension, drains, and lymp…
761.9K views3 months ago
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Lifting your energy when it’s low can be very fast and simple. You just need to know what are the most effective things for you to do for your body based on the current situation. In this video, I’ll show you a few moves on the five ways to be able to change the way you feel in your body and start raising your energy right away. Try it out and let me know which of the 5 you enjoy the most to do. | Mike Chang
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Lifting your energy when it’s low can be very fast and simple. You j…
179.6K viewsDec 9, 2024
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This is one of my favorite exercises in the Flow60 practice to unblock the nostrils whenever it gets clogged. Try it out and let me know how you like it | Mike Chang
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This is one of my favorite exercises in the Flow60 practice to unblock t…
972K viewsAug 10, 2023
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1:24
The low twist exercise, release tension in the lower stomach, low…
29.4K viewsJan 15, 2024
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The short, imperfect, and crappy practices that you do bc you rathe…
15.6K viewsFeb 16, 2024
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1:17
These 12 exercises are the most important movements to do every …
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1:25
I do these 12 stretching exercises every day to increase my energy l…
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1:26
The posture and flexibility of our spine determines major aspects o…
202.1K viewsMar 29, 2025
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I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
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These longevity, exercises can be done every single day and will hel…
830.6K viewsJul 16, 2024
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Anytime when your energy is feeling low, do the three exercises back t…
535K viewsFeb 19, 2024
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Here are several ways to use your body weight to strengthen your ba…
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Every person should know how to tap their body to increase their en…
930.9K viewsSep 29, 2023
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When you’re working and your energy feels low, you can increas…
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Do each of these kicks for 60 seconds continuously to get rid o…
222.1K views6 months ago
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1:22
Massaging your face every day to releases built-up tension and pres…
157.6K viewsMar 9, 2025
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Do these exercises each day and you’ll increase energy and your ov…
308.7K viewsMar 7, 2024
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1:29
This is my top eight exercises to vibrate the entire body to open up …
38.8K viewsDec 19, 2023
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1:29
I’ve been in fitness almost 30 years. Started in bodybuilding, helping p…
97.5K views5 months ago
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1:23
We use our body every day so tightness is accumulating all the ti…
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1:15
This practice can help you become more peaceful, along with all the o…
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Our bodies are much more intelligent, taking care of itself up …
274.8K views9 months ago
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People care too much about how good their exercising. Well they’r…
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This was a short clip taken from one of my weekly coaching sessions i…
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Make your body stronger so that you can handle physical impact wi…
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📌 MAXIMIZE YOUR FAT LOSS DIET‼️ Losing fat is more than ju…
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