How to Do a Glute Bridge: Form, Workouts, and More - NASM
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How to Do a Glute Bridge: Form, Workouts, and More - NASM
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Learn how to perform a stability ball bridge loaded with Master Instructor Tony Ambler Wright. #WorkoutWednesday | National Academy of Sports Medicine (NASM)
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Learn how to perform a stability ball bridge loaded with Master Instruct…
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It's #WorkoutWednesday, and this week we're demonstrating the Single-leg Floor Bridge. Here’s a great glute activation/core stabilization exercise to use as part of a warm-up or main portion of the workout. Lie supine on the floor with knees bent at 90 degrees and feet hip-to-shoulder width apart, toes pointing straight ahead. Engage the glutes and core to lift the hips off the floor until the knees, hips and shoulders are in line. Slowly lower hips to floor and repeat for desired number of reps
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