✨Hey y’all !! Lately my practice has been less about poses and more about presence.✨ Not fixing. Not performing. Just sitting with myself 🧘🏽‍♀️without judgment. Yoga doesn’t always look like perfect alignment… sometimes it’s simply the courage to yoke back to your own body after everything you’ve lived through.❤️‍🩹 I’m learning to be here with myself again. One ☝🏾 breath 😮‍💨 at a time ⏳ 💜 If you’re craving this kind of grounding too, come practice with me at The Mindfulness Studio weekly
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