A look inside our Port Macquarie camp yesterday. This was one of our warmup drills focusing on defensive pressure and keeping your dribble alive. Note - Offence should not score in this drill when out numbered 2-6. Create tough punishments for defence if offence scores | North Coast Basketball

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In this drill we have Gabe positioned as the LCB. The cones are numbered 1-3, just to get him used to moving with his line. The forward & backward jabs recreate a moving attacker. The numbers I’m holding up mean nothing. I use them to keep him honest. A huge part of being an elite center back is positioning and awareness. If you can see what’s going to happen before it even does, you’ll start making things look really easy. #soccer #football #soccertraining #soccerdrills #rcperformancetraining |