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Hawkins on Instagram: "Seated plate twist: strength the core, specifically targeting the oblique while enhancing spinal rotation mobility. Also this exercise improve rotational strength for functional, everyday movement. I’m using 25 pounds plate, you can use Dumbbell with exercises or weight ball. 3x30 second #abs #explore #fyp #exercise #workout"
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Hawkins on Instagram: "Seated plate twist: strength the core, specifically targeting the oblique while enhancing spinal rotation mobility. Also this exercise improve rotational strength for functional, everyday movement. I’m using 25 pounds plate, you can use Dumbbell with exercises or weight ball. 3x30 second #abs #explore #fyp #exercise #workout"
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