3.4K views · 52K reactions | Roll Back to Pancake Early in a...
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3.4K views · 52K reactions | Roll Back to Pancake Early in a...
Mykeymoves. PBH · After Dark Retrowave PBH. Roll Back to Pancake Early in a session, your body responds better to movement based stretching than holding static poses. 📸 Here I’m using the rollback into a pancake stretch as an example Increases blood flow Warms up your hips, hamstrings, and spine Preps your nervous system for deeper range ...
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