🧘‍♀️ Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH
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🧘‍♀️ Vinyasa Yoga for Hips – Pigeon Pose DEEP STRETCH
Mar 4, 2025
MSNYoga with Kassandra
Pigeon Pose | all levels keep front leg 90 degree bend to deepen the practice of hips opening. Front leg is externally rotated from hips joint, the back leg is internally rotating. Hips are even and leveled #hipsopener #pigeonpose | Wahderful Yoga
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Today we’re working on pigeon pose 🦵🍑 to improve hip mobility and joint stability 🧍‍♂️. Passive stretching alone won’t fix tight hips, lower back, or knee discomfort—stretching without control doesn’t train your muscles to support your joints 💪. We’ll focus on active control, using your glutes 🍑 and core 💪 to move safely. Follow these steps: 🦵 Keep your knees at 90° and maintain a neutral spine 🧍‍♂️. ✋ Minimize hand support and let your glutes do the work 🍑. 💪 Engage your core througho
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