15K views · 603 reactions | Connecting the DOTS: Piriformis syndrome...
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15K views · 603 reactions | Connecting the DOTS: Piriformis syndrome...
Annie Pilates Physical Therapist. The Chainsmokers · Roses. Connecting the DOTS: Piriformis syndrome and the connection to your pelvic floor. Are you ready to transform your core and connect with your inner strength? 💪🏼 Today, I’m excited to guide you through a quick yet powerful routine that could revolutionize your pelvic floor and ...
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🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs, a
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👉🏻 Do these exercises with piriformis syndrome. 🙌🏻 Stretch more often and other muscles of the legs and back. 🙏🏻 3 rules of physical therapy: 1. Safe 2. Comfortable 3. Effective 🫶🏻 Liked the video - like it, subscribe to new exercises and share with friends #piriformis #back #backpain #workout #pilates #exercise #lumbar
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🌊✨ The Deep Connection: Piriformis Meets Pelvic Floor ✨🌊diving deep into the fascinating connection between the piriformis muscle and the pelvic floor. 🧠💪Did you know that the piriformis muscle originates from the sacrum? This anatomical link forms a beautiful partnership with the pelvic floor muscles, working together to keep us stable and supported! 🦋Why does it matter? These muscles play a crucial role in our daily lives—think bladder and bowel control, stability for our pelvic organs, a
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