🐰 Plyometrics that can be done even as a beginner Plyometric training involves rapid stretch-shortening cycles of muscle contractions to improve neuromuscular performance. It leverages the stretch reflex and elastic properties of muscle tendon units. 🧠 Benefits: - Improves explosive strength and rate of force development for jumping, sprinting, and agility. - Enhances coordination, motor unit recruitment, and movement control. - Strengthens muscle-tendon units and connective tissue supporting