Nadia | Aerial sports, pole tutorials, conditioning & stretching on Instagram: "Pole sport, or any sports really, is often about building long term skills and strengths. Sometimes you have to make a lot of effort without seeing any tangible improvement for a while. This is difficult and is a real challenge. We really want to see the results of our work, and quickly! But if we don’t for a while, we might decide to give up 🥲 and what of that happens just before that cool skill or trick is ready t