15 Strength Exercises For Pole Dancers: Beginner & Intermediate Tutorial
5:20
15 Strength Exercises For Pole Dancers: Beginner & Intermediate …
228.9K viewsMar 20, 2015
YouTubeAva Madison
Beginner Pole Flow / 2 Ways to Dance this Combo
1:30
Beginner Pole Flow / 2 Ways to Dance this Combo
66K viewsDec 26, 2017
YouTubeThe Pole Dancer
Stretching exercise with pole for shoulders and back flexibility | Tutorial
0:55
Stretching exercise with pole for shoulders and back flexibility | Tut…
16.8K viewsFeb 23, 2017
YouTubeThe Pole Dancer
How to Pole Flow Warmup for Flexibility: Effective Exercise for Pole Dancers
0:57
How to Pole Flow Warmup for Flexibility: Effective Exercise for P…
1.3K viewsJan 14, 2023
YouTubeFit Candy Studio
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ Step-by-Step Pole Dance Tutorial
4:17
Beginner-Friendly Low Flow Pole Combo: Leg Waves & Rotations ♥ …
135.4K viewsOct 12, 2022
YouTubeAngelaAerial
3 POLE DANCE SPIN MOVES for BEGINNERS | SPIN POLE Combo Tutorial
15:15
3 POLE DANCE SPIN MOVES for BEGINNERS | SPIN POLE Combo …
43.2K viewsOct 18, 2021
YouTubeSpringtime Pole
POLE DANCER Genghis' Middle Split Stretches tutorial | Contortion Flexibility hip exercise how to
12:16
POLE DANCER Genghis' Middle Split Stretches tutorial | Contortio…
17.6K viewsNov 3, 2021
YouTubeThe Genghis McCampbell Show
12:49
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits wit…
6.2K viewsSep 30, 2021
YouTubeAddictive Pole Fitness
1:40
5 Pole Spin Combos for Beginners & Intermediate Polers on Static
138.6K viewsApr 2, 2019
YouTubePoleFreaks
40:05
ACTIVE FLEXIBILITY FOR POLE DANCERS- Achieve your splits (In…
6.8K viewsDec 4, 2022
YouTubeAddictive Pole Fitness
2:06
Pole Conditioning Exercises for Beginners
109.7K viewsJul 16, 2016
YouTubePole Asana
8:13
18 Pole Seat Moves & Combos
89.3K viewsJan 30, 2021
YouTubePoleFreaks
12:20
Pole Fitness Tutorial: Back Flexibility (Suitable for All Levels)
3.9K viewsOct 19, 2021
YouTubeSuper Fly Honey
10:33
10 MINUTE DANCE WARM UP ROUTINE | Stretch & Warm Up for …
9.5K viewsNov 19, 2021
YouTubeJanay Way
26:23
Wake Up With Renee 2.0 | Stretch and Mobility Routine for Pole Dan…
4.5K viewsNov 9, 2022
YouTubeAddictive Pole Fitness
3:36
Master Floor Tricks for Pole Dancing: Learn Impressive Moves…
2.4K viewsFeb 22, 2023
YouTubeAddictive Pole Fitness
1:27
How to spin on the pole / Basic Hold Tutorial for Pole Dance Beginners
94.6K viewsJul 6, 2017
YouTubeThe Pole Dancer
2:09
15 pole conditioning exercises for beginners
143.2K viewsAug 30, 2018
YouTubePole Dance Lessons - Pole Dream
12:31
Home Pole Dancing Lesson Video 1: Basic Pole Moves For Beginners S…
231.9K viewsDec 19, 2013
YouTubeOnline Pole Dancing Lessons
7:10
Pole Split: Step-by-Step Tutorial on Static + Spinning: How to Enter, E…
17.2K viewsJan 9, 2022
YouTubeSandra Flow
21:19
20 MIN - Pole Stretch Workout
2K viewsOct 23, 2020
YouTubeAmy's Beach Fitness
8:20
Head expression in pole dancing. Exercises, hair flips and a step-by …
79.7K viewsApr 26, 2018
YouTubeThe Pole Dancer
4:34
Warm up for pole dancers
45.7K viewsFeb 15, 2018
YouTubePole dance studio VERTIGO POLE FITNESS
0:47
Pole stretches
109.3K viewsJan 1, 2018
YouTubeMichelle Pole Fit Dubai
14:33
3 Beginner POLE CONDITIONING exercises from the floor
12.1K viewsJul 11, 2021
YouTubeKenny S
25:15
Pole Conditioning | Core | 25 Minutes
11.7K viewsFeb 4, 2021
YouTubeAmy | The Pole Dance Coach
5:38
Pole vault exercises with Sondre Guttormsen // Flexibility, Core, Dril…
31.3K viewsMay 5, 2020
YouTubeSondre Guttormsen
Pole Dancing Flexibility stretches (Hips & Chest stretch routine)
12.5K viewsFeb 7, 2018
YouTubePole Dance by Anete Blaua
3:47
Beginner Pole Dance Routine Warm Ups | try them with me | exercises
69.6K viewsSep 4, 2023
YouTubeDae Tay
1:07:53
Pole Fitness Workout: Full 1-hour Mixed-Level Class, Routine 2
30.5K viewsApr 13, 2019
YouTubeAngela Marie Fitness & Wellness
See more videos
Static thumbnail place holder