Knee popping or cracking happens when gas bubbles in the joint fluid collapse, tendons or ligaments move over bone, or joint surfaces shift during motion. It’s usually normal if there’s no pain, swelling, or loss of movement — especially during squats, stairs, or standing up. It’s not normal when popping is painful, happens after an injury, or comes with swelling, stiffness, or the knee giving way. That can signal cartilage damage, ligament issues, or arthritis. Listen to your knees: noise witho
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