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Roll Push-Up
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0:26
Facebook
Human Kinetics
To perform the T-Roll Push-Up, while in a push-up plank position with your hands on the handles of the dumbbells, which are directly under your shoulders, perform a push-up
Human Kinetics. . To perform the T-Roll Push-Up, while in a push-up plank position with your hands on the handles of the dumbbells, which are directly under your shoulders, perform a push-up by lowering your body to the floor while keeping your elbows directly above your wrists the entire time. Once your ribs come in contact with the dumbbells ...
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