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theprehabguys.com
Quadratus Lumborum Exercises & Stretches - [P]rehab
Dealing with low back pain? Learn about the Quadratus Lumborum muscle, exercises for your low back, and how decrease quadratus lumborum pain!
Sep 8, 2022
Quadratus lumborum muscle Quadratus Lumborum Stretch
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Quadratus Lumborum Stretch
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Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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🚨Open Me🚨 Low back or hip pain that just won’t ease up? The Quadratus Lumborum (QL) might be the hidden culprit. This deep, often overlooked muscle runs from the crest of your hip to the 12th rib and lumbar spine. It gets tight from prolonged sitting, poor posture, or carrying uneven loads. It’s commonly missed in rehab, yet frequently behind stubborn back and hip issues. The QL is notoriously hard to stretch, but this is the most effective method I’ve found and a client favorite for immediate
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